A lot of us use a keyboard or mouse all day long in the workplace. Poor posture and improper positioning of the keyboard and mouse are often connected to upper limb problems like carpal tunnel syndrome RSI as well as tennis elbow.
Life shot of a student using laptop
The best position for your computer’s accessories is the most critical element in creating an ergonomic workspace. In this post, you’ll find our top 6 tips to set up your keyboard and mouse But first, you’ll need to identify the correct equipment.
Selecting the best keyboard
The ideal E431 keyboard will depend on the type of work you perform as well as the amount of time you’re spending using your computer, and the frequency of your travel. For everyday usage, we suggest an ergonomic keyboard. The smaller keyboards are less bulky and generally come with no number pads, so users don’t have to move too far between your mouse and keyboard. As you’ll discover that it’s the twisting and reaching which can result in painful injuries. Small keyboards are also less heavy which makes them more convenient to transport between workplaces.
Selecting the best mouse
The best mouse depends greatly on your individual preferences: what do you like? How often do you have to utilize it? Do you travel between work environments?
Use the suggestions that are provided in the article below to stay from suffering, and to avoid becoming one of the numerous long-term sufferers of keyboard and mouse related musculoskeletal conditions.
1. Place your mouse, keyboard and screen placed directly in front of you
If your mouse and keyboard are set towards the side, you’ll bend your body in order to use them, placing stress on your torso and shoulders. When you’re doing it for the entire day, you’ll be feeling aching. By making sure your computer and the mouse sit in the front of you and as close as you can in relation to the body you’ll be able type with your arms in a comfortable posture and avoid discomfort.
2. Place the keyboard and mouse at an elbow-width distance
When you have your Compaq 610 keyboard and mouse at the same level as the forearms and elbows, the shoulders will be able to relax by your side. This could require adjustments of your desk and chair level.
Don’t put your keyboard and mouse on different levels as you’ll need to move your arm upwards and downwards. Insignificant, repetitive movements such as these can put you at higher chance of injury to your musculoskeletal system.
3. Set the keyboard and mouse near the desk’s front
The keyboard and mouse should be placed so that you don’t have to extend your arms to utilize them. You should leave enough space to accommodate your wrists.
The mouse should be placed near the keyboard. If you position the mouse away from one side, then you could be required to stretch, placing strain on your arm and shoulder or causing you to move your wrist out of alignment. Keep your mouse near the keyboard’s edge to avoid stretching.
Compact keyboards are useful because they give the mouse arm the ability to be positioned towards the user’s body. Smaller keyboards usually don’t come with the number pad, however in the event that you’re performing a lot of numerical work, you won’t require one. If you require one the plug-in pad can be utilized as well. You can also choose an alternative, such as the Number Slide Compact Keyboard, that has a slide-away number tray for ease of use.
4. Take your hands off and rest your wrists when you’re not typing.
Relaxation is essential. Be careful not to be glued to your keyboard. not working will cause unnecessary stress on your shoulders and arms. Be aware of your arm position when you are not typing. And perform some arm and wrist exercises at least every 30 minutes.
5. If you’re using an electronic keyboard tray, make sure you use the right one
In general, a tray for keyboards should be avoided because it’s generally difficult to put them up at the right height and they may be limiting. If you’re using a keyboard tray maybe because your desk isn’t wide enough, be sure that you choose one that is large enough to hold your keyboard and mouse. If it isn’t, you’ll end up placing your mouse on top of the desk and then stretching out in a strange way for it to be used.
6. Do not use a laptop keyboard or trackpad
Laptops are an excellent tool for many however. They haven’t been created for use for a long time with ergonomics and physical comfort in mind.
Set up your laptop using the laptop stand as well as an external keyboard and mouse. Make the laptop an actual monitor. Follow the guidelines above for the keyboard and mouse placement.